Any Triathlete's here?
what are the best supplements for helping you train and actually get to the end of a Triathlon?
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Triathlon Supplements Supplements suitable for triathletes
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#2
Posted 28 August 2009 - 02:25 PM
With heavy cardio, most of the advice I've had focused on carbs, getting your glycogen stores replaced ASAP, usually by means of soluble powders which also contain electrolytes to replace those you've lost and speed absorption.
e.g. http://www.wiggle.co...Tub/5360026376/
e.g. http://www.wiggle.co...Tub/5360026376/
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