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Hidetada Yamagishi IFBB Pro - Cutting diet designed by Neil Hill, 12 weeks out from Tampa Pro


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#1 itsdave

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Posted 03 May 2012 - 03:55 PM

Hidetada Yamagishi IFBB Pro



Great job everyone! Here is my cutting diet designed by Neil Hill as 12weeks out for Tampa pro. You see it very different from others...
2days Low carb/1day High then repeat.
(Soba is Japanese noodle which is very healthy carb.1pack of Soba contains 50g carb)
Thanks again for following!

High Carb Day
ASAP once you wake up take 6g BCAA, 6g Amino's, 6g Glutamine.

Take the following Supplements before Meal 1. 1 serving Anavite, Vit-B Complex, 1 serving of digestive enzymes, 2g CLA

Meal 1: 1 Cup Oatmeal ,10Egg white (1cup), 1 Medium Banana

Meal 2: 1 Cup Oatmeal , 10Eggwhite(1cup), MyoFusion 1scoop(Pancake), 1handfull of mixed nats

Pre-Workout 30min before: Superpump max x2 scoop. 10Min's before you train take 6g BCAA, 4g Amino's, 4g Glutamine, 3 Anavite

During Training:SizeOn Max performancex1

Post-Workout Straight after you train take 6g BCAA, 6g Amino's, 6g Glutamine, Carb powder 70g

Meal 3: 400g Sweet Potato, 5oz Fish, 100g Broccoli, 2g CLA, 1 serving Digestive Enzymes

Meal 4: 1pack Soba, 200g Steak, 1 Whole egg, 100g Green Beans

Meal 5: 400g Rice,5oz fish, 100g Broccoli

Meal 6: 300g Sweet Potato, 5oz fish, 100g Green Beans 2g CLA, 1 serving Anavite, 1 serving Digestive Enzymes

Before bed take 4g BCAA, 4g Amino's, 6g Glutamine

Low Carb Day
ASAP once you wake up take 6g BCAA, 6g Amino's, 6g Glutamine.

Take the following Supplements before Meal 1. 1 serving Anavite, Vit-B Complex, 1 serving of digestive enzymes, 2g CLA

Meal 1: 1/2Cup Oatmeal ,10Egg white (1cup), 1 Medium Banana

Meal 2: 1/2 Cup Oatmeal , 10Eggwhite(1cup), MyoFusion 1scoop(Pancake), 1handfull of mixed nats

Pre-Workout 30min before: Superpump max x2 scoop. 10Min's before you train take 6g BCAA, 4g Amino's, 4g Glutamine, 3 Anavite

During Training:SizeOn Max performancex1

Post-Workout Straight after you train take 6g BCAA, 6g Amino's, 6g Glutamine, Carb powder 70g

Meal 3: 200g Sweet Potato, 7oz Fish, 100g Broccoli, 2g CLA, 1 serving Digestive Enzymes

Meal 4: 1pack Soba, 200g Steak, 1 Whole egg, 100g Green Beans

Meal 5: 200g Rice, 7oz fish, 100g Broccoli

Meal 6: 150g Sweet Potato, 7oz fish, 100g Green Beans 2g CLA, 1 serving Anavite, 1 serving Digestive Enzymes

Before bed take 4g BCAA, 4g Amino's, 6g Glutamine.



Taken from Facebook status update he just made.

That seems like an awful lot of supplements.. that he probably isn't taking, but what are your first impressions?


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#2 hilly

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Posted 03 May 2012 - 04:08 PM

Just advertisement for gaspari that is IMO.

Altho that actual diet looks good n funds allowing I would do something similar.

As time progresses u just extend the amount of low days.
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#3 New Hybrid

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Posted 03 May 2012 - 04:25 PM

aye it does just look like an add doesnt it? personally i find eating all those eggs too much. still, thats why i will never be anything like these guys. not got the commitment to force feed.
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https://www.facebook...ghlandNutrition


http://www.highland-nutrition.com


High protein flapjacks with no nasty hidden extras. now taking orders.


#4 itsdave

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Posted 03 May 2012 - 04:27 PM

Just advertisement for gaspari that is IMO.

Altho that actual diet looks good n funds allowing I would do something similar.

As time progresses u just extend the amount of low days.


I see, I did think the diet was realistic, but the supplements were not.

How would the day varying go, just go from 2 days low carb to 3/4/5 depending on how prep is going, or just based on time out from contest?

aye it does just look like an add doesnt it? personally i find eating all those eggs too much. still, thats why i will never be anything like these guys. not got the commitment to force feed.


I know what you mean mate, don't know if I could do that force feeding at all. Hate the force feeding as it is at this level, and the portions just seem to get larger and larger...

#5 Rentaghost

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Posted 03 May 2012 - 04:36 PM

To be fair 10 egg whites is a piece of piss.

Low fat so it doesn't fill you, it's like eating a cloud... I'm not a massive eater but I could knock back any of those meals without too much grief.


Fuck the supps though, waste of time imo.

All that food and he's adding supps? Begs the question why? Answer being he probably isn't but is taking the money to say he is to buy drugs.

cnut.
" the faggotrey is overwhelming " - Arterial dan - best lol of 2013

#6 mick_the_brick

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Posted 03 May 2012 - 04:36 PM

aye it does just look like an add doesnt it? personally i find eating all those eggs too much. still, thats why i will never be anything like these guys. not got the commitment to force feed.


I drink the egg whites..

One way around eating them :)

Doing it x2 ED at the moment 10 egg whites per time.
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
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#7 Rentaghost

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Posted 03 May 2012 - 04:38 PM

I should say too much grief for me*


Anyone standing nearby after 20 egg whites and a whole egg might suffer, egg whites give me proper disgraceful farts....

I like to down half a carton before work just to piss off my colleagues.
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" the faggotrey is overwhelming " - Arterial dan - best lol of 2013

#8 hilly

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Posted 03 May 2012 - 04:39 PM

I see, I did think the diet was realistic, but the supplements were not.

How would the day varying go, just go from 2 days low carb to 3/4/5 depending on how prep is going, or just based on time out from contest?



I know what you mean mate, don't know if I could do that force feeding at all. Hate the force feeding as it is at this level, and the portions just seem to get larger and larger...


based on weight loss pal

#9 itsdave

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Posted 03 May 2012 - 06:17 PM

based on weight loss pal


Makes sense. Ta mate.

#10 Pip

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Posted 03 May 2012 - 07:33 PM

Absolute wank

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#11 Ethan8

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Posted 03 May 2012 - 07:49 PM

Dieting 8egg whites ,water,oats and cinnamon is fookin bliss!
"What the f--k's a light day? sounds like a tampon" .

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#12 tomlet1

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Posted 03 May 2012 - 07:50 PM

Hidetada Yamagishi IFBB Pro



Great job everyone! Here is my cutting diet designed by Neil Hill as 12weeks out for Tampa pro. You see it very different from others...
2days Low carb/1day High then repeat.
(Soba is Japanese noodle which is very healthy carb.1pack of Soba contains 50g carb)
Thanks again for following!

High Carb Day

20iu HGH, 200mg tren, 100mcg t3


Low Carb Day


20iu HGH, 200mg tren, 100mcg t3


Taken from Facebook status update he just made.

That seems like an awful lot of supplements.. that he probably isn't taking, but what are your first impressions?


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If all else fails, up the dose.


i hope my tren dreams dont come true..Or i will be looking at the rest of my life behind bars.


#13 MountainGoat

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Posted 02 June 2012 - 11:28 AM

I should say too much grief for me*


Anyone standing nearby after 20 egg whites and a whole egg might suffer, egg whites give me proper disgraceful farts....

I like to down half a carton before work just to piss off my colleagues.


your real courteous!

lmao!
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#14 Exodus

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Posted 06 June 2012 - 10:49 PM

Haha I like your style tomlet, very good.




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