[mick_the_brick]

Hi Guys,

This topic will be pinned to the top of the forum...

Please post your methods in here...

Or feel free to start your own topics within this forum...

This post has been edited by erekose: 06 January 2009 - 06:14 PM

[mick_the_brick]

k man, on Jun 7 2007, 09:24 AM, said:

Great info is this guys

if its ok we can include this in Fridays newsletter???

Please do Kman...

Great work guys

[francesco totti]

What about capping supps like glucosamine sulphate & Chondroitin? I've seen these in tabs only, but is it okay to cap these (will they still be effective)?

[V1nce]

Yeah please do K man.

Tabs and caps, it really makes no difference mate that i'm aware of. It's all the same basic ingredient.

[Fah_Gedda_Boudit]

francesco totti, on Jun 7 2007, 07:04 PM, said:

What about capping supps like glucosamine sulphate & Chondroitin? I've seen these in tabs only, but is it okay to cap these (will they still be effective)?

Most of the bulk suppliers in the UK like Myprotein/Bulk Powders, etc sell powdered versions of both Glucosamine & Chondroitin quite cheaply (as well as just about every other OTC supplement that you can cap yourself). Actually, those two are what I've just had my first go at capping with.

[francesco totti]

Cool- cheers guys. I was planning on cappin glucosamine & chondroitin too.

[danrcf]

i think i will have a go and try my own capping

[Fah_Gedda_Boudit]

Pip, on Jul 19 2007, 08:02 PM, said:

Took 2 reads over email this but i got and had a bash but it didnt work out.

What went wrong Pip?

[francesco totti]

My girlfriend is ordering me the capkit for my birthday - so will be giving it a go in 2 weeks' time

[Fah_Gedda_Boudit]

francesco totti, on Dec 10 2007, 09:16 PM, said:

My girlfriend is ordering me the capkit for my birthday

Get her to get you the Cap 'Em Quick machine mate (00 size) & a Tamper for packing the caps.

The other capping machine commonly available, The Capsule Machine is overly complicated, poorly designed & badly made: absolute junk IMO.

[Fah_Gedda_Boudit]

1colin, on Dec 11 2007, 05:46 PM, said:

i got a set of scales for this but there knackered so im going to get another set anyone know any decent makes ?

Depends on how precise you need them to be, & how much you will use them mate.

If you want to spend £10-15, any of the generic ones on ebay.

If you don't mind paying £25-30, these are great: 20 year guarantee, & a very handy removable tray for weighing powder, which most don't have.

[francesco totti]

http://www.myprotein.co.uk/now-foods/caps-...hine-(size-00)/

That's what the girl got me. Very easy to use and have made 200 caps of my own Vit C.

Get vegetarian caps as they are not affected by moisture.

[Mouser]

Met up with TIO yesterday for training and mentioned geometric mixing and something I learned during my educational years, he suggested I post it here.

If you're wanting to mix a small amount of something (e.g. 5g powder) in with a couple of hundred grams of something like protein powder acting as filler, you'd use geometric mixing to help avoid uneven mixing.

The top tip is to use something strongly coloured like milk thistle (yellow orange) for the first mixing. Then when you're mixing in the latter stages (with white protein powder) it's very obvious when you've got an even mix as the colour is even.

It's best to use something you'd be taking as an ancillary anyway, hence the milk thistle suggestion.

This post has been edited by Fah_Gedda_Boudit: 05 October 2008 - 03:18 PM

[indie]

Must of made 800 or so capsules yesterday, acetyl l cartinine, inositol, choline, piracetam and msm powder! took bl00dy ages, just using the L cartinine at the mo, definately a laborious task.