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what are you guys taking post cardio these days?

#1 redneil75

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Posted 01 March 2010 - 04:09 PM

as above really. is it still just a case of a simple whey shake or are things a little more advanced now? my problem is cardio makes me ravenously hungry! what would be a decent thing to eat that wouldnt just add back the cals i had just burnt.
stupis question for a guy of my experience i know. sorry Posted Image

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#2 POWERHOUSE

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Getting there

Posted 06 March 2010 - 02:58 PM

The best combo to use is 20g whey with 60-100g maltodextrin.

the whey slows down absorbtion of carbs also, so it makes sense to hold back on the whey.

30 mins after take more whey at around 50g.

through in some creatine and glutamine and your having a party!!

then a meal.

Pwh

#3 tisc

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Getting there

Posted 06 March 2010 - 03:41 PM

you take fast carbs after cardio only sessions?

#4 Josh

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Getting there

Posted 06 March 2010 - 06:54 PM

I use whey and sometimes some husks in there too.
If it is cardio at the end of a depletion workout then is is oats and whey and creatine non stop for a day or so.
J

#5 POWERHOUSE

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Getting there

Posted 06 March 2010 - 07:36 PM

tisc, on 06 March 2010 - 03:41 PM, said:

you take fast carbs after cardio only sessions?

I see what you mean now!!

So yea 40-50h protein and maybe 10g simple carbs with some slow carbs and then a meal after.

I would stick with slow digesting carbs with a low as poss GI content.

Pwh.