hi all im in the process of loosing weight, and i read alot of diff diets and what works best for diff people and 1 thing ive notice pop up alot seems to be carb cycling, now ive tried searching about this but not found much, if any1 could post a link please or give me some info on this, it would be much appreciated.
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HELP carbs cycling???
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#2
Posted 08 February 2010 - 09:43 PM
Personally mate, if you want to lose weight fat - I wouldnt bother carb cycling. Watch the calories, stick to proteins and healthy fats and you're good to go. Carb cycle when you've reached your target weight/image and want to get back to a more normal diet.
What are your stats mate?
What are your stats mate?
#3
Posted 08 February 2010 - 09:50 PM
Its one of many, many ways to drop bodyfat.
What have you tried so far and what have you learned from it?
What have you tried so far and what have you learned from it?
#4
Posted 09 February 2010 - 08:02 AM
Here you go mate. I personally think this diet is legendary. Took me from 16st 4lb to 13st 10lb in 14 weeks
http://www.uk-muscle...rb-cycling.html
http://www.uk-muscle...rb-cycling.html
#5
Posted 10 February 2010 - 06:43 PM
thanks for replys all, at moment im 5ft11 17.5stone, i started of at 18stone new yrs day, the weight is going slowly, i do am fasted cardio 6 days a week and weights 4 times, im just interested in learning new ways to loose it
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