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HELP carbs cycling???

#1 User is offline   fat_lad_uk 

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Posted 08 February 2010 - 08:50 PM

hi all im in the process of loosing weight, and i read alot of diff diets and what works best for diff people and 1 thing ive notice pop up alot seems to be carb cycling, now ive tried searching about this but not found much, if any1 could post a link please or give me some info on this, it would be much appreciated.
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#2 User is offline   wrapper 

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Posted 08 February 2010 - 09:43 PM

Personally mate, if you want to lose weight fat - I wouldnt bother carb cycling. Watch the calories, stick to proteins and healthy fats and you're good to go. Carb cycle when you've reached your target weight/image and want to get back to a more normal diet.

What are your stats mate?
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#3 User is online   tio 

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Posted 08 February 2010 - 09:50 PM

Its one of many, many ways to drop bodyfat.

What have you tried so far and what have you learned from it?
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#4 User is offline   RACK 

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Posted 09 February 2010 - 08:02 AM

Here you go mate. I personally think this diet is legendary. Took me from 16st 4lb to 13st 10lb in 14 weeks
http://www.uk-muscle...rb-cycling.html
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#5 User is offline   fat_lad_uk 

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Posted 10 February 2010 - 06:43 PM

thanks for replys all, at moment im 5ft11 17.5stone, i started of at 18stone new yrs day, the weight is going slowly, i do am fasted cardio 6 days a week and weights 4 times, im just interested in learning new ways to loose it
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