[bazooka tooth]

the diet im using at the moment to gain size is

1.4 whole eggs & cup of oats with some whole fat milk
2.2 scoops whey & cup of oats and 2 spoons of olive oil or 5 gram fish oil
TRAIN
3. pwo shake 2 scoops whey 50 gram fast carbs
4.lean stake mince & cup of rice or pasta (cooked)
5.shake same as 2.
6.chicken with rice or pasta and olive oil
7.(if still awake) whey shake with whole fat milk & 3 slices whole meal bread with 3 spoons of peanut butter

my question is when i start dieting should i keep the same diet and just remove fat's - carbs where i need to or should i create a new meal plan for dieting.
if i stick to this plan could anyone point out what are the best foods to drop and when? i where thinking dropping fats before the workout and then bring the fats back in after training but drop the carbs.

im 15 and a half stone at about 5,9 im not sure what my bf% is but im guessing it slightly over 20. (if that helps)

This post has been edited by bazooka tooth: 06 February 2010 - 11:15 PM

[Ares]

bazooka tooth, on 10 February 2010 - 11:33 PM, said:

whats with the pineapple dude's? i know it's good for digestion but is there another reason you use it?

tastes nice and helps reach the 5 a day (im not too keen on veg) LOL