[bazooka tooth]

the diet im using at the moment to gain size is

1.4 whole eggs & cup of oats with some whole fat milk
2.2 scoops whey & cup of oats and 2 spoons of olive oil or 5 gram fish oil
TRAIN
3. pwo shake 2 scoops whey 50 gram fast carbs
4.lean stake mince & cup of rice or pasta (cooked)
5.shake same as 2.
6.chicken with rice or pasta and olive oil
7.(if still awake) whey shake with whole fat milk & 3 slices whole meal bread with 3 spoons of peanut butter

my question is when i start dieting should i keep the same diet and just remove fat's - carbs where i need to or should i create a new meal plan for dieting.
if i stick to this plan could anyone point out what are the best foods to drop and when? i where thinking dropping fats before the workout and then bring the fats back in after training but drop the carbs.

im 15 and a half stone at about 5,9 im not sure what my bf% is but im guessing it slightly over 20. (if that helps)

This post has been edited by bazooka tooth: 06 February 2010 - 11:15 PM

[mick_the_brick]

I tend to do it by dropping carbs increasing fats and protein and upping output.

Honestly doesn't look like much food at all TBH.

[Ares]

i'd try and get some more whole foods in bud.

[bazooka tooth]

any suggestion as to where i should add more food, or should i just try replace some shakes with whole food meals?
tbh i know it's not a whole lot of food but i dont have a massive appitie and i seam to be growing of what im eating i where thinking of adding a shake when i wake up in middle of night for a piss and maybe adding a sppon on peanut butter to shakes. any advice will help.

[Ares]

bazooka tooth, on 08 February 2010 - 03:52 PM, said:

any suggestion as to where i should add more food, or should i just try replace some shakes with whole food meals?
tbh i know it's not a whole lot of food but i dont have a massive appitie and i seam to be growing of what im eating i where thinking of adding a shake when i wake up in middle of night for a piss and maybe adding a sppon on peanut butter to shakes. any advice will help.

it depends on loads of factors, but for me personally i find my body reacts 10x better to whole foods than powder - therefore wherever possible i'll have whole foods - it doesnt take up any more time for me as i prep most of my meals all at once.

i agree it isnt a lot of food - but everyones different, i would also add some fruit like banana and pineapple with a few of youre meals.

1.4 whole eggs & cup of oats with some whole fat milk
2.2 scoops whey & cup of oats and 2 spoons of olive oil or 5 gram fish oil + Banana
TRAIN
3. pwo shake 2 scoops whey 50 gram fast carbs
4.lean stake mince & cup of rice or pasta (cooked) + Pineapple
5.shake same as 2. have something similar to meal 4 or meal 6.
6.chicken with rice or pasta and olive oil + Pineapple
7.(if still awake) whey shake with whole fat milk oily fish eg Salmon* & 2 slices whole meal bread
8.(during night) Whey & milk + 2 tbsp PB

*if you cant stomach oily fish than just have some quark/cottage cheese and 2-3 omega 3 caps.

[bazooka tooth]

ok mate il try something like you have suggested, thankyou

[Ares]

bazooka tooth, on 08 February 2010 - 04:23 PM, said:

ok mate il try something like you have suggested, thankyou

No probs mate, let me know how you get on.

[mick_the_brick]

Got to love the pineapple

[Ares]

mick_the_brick, on 09 February 2010 - 08:44 AM, said:

Got to love the pineapple

LOL i have pineapple with practically every meal.

The Man from Del Monte he says YES!!

[mick_the_brick]

Me too mate...

Takes care of my sweet tooth also.

Fresh only I hope?

[Ares]

mick_the_brick, on 09 February 2010 - 09:16 AM, said:

Me too mate...

Takes care of my sweet tooth also.

Fresh only I hope?

yep fresh only for me - going to start chopping my own soon when i have a bit more time as it will save me a fortune.

[mick_the_brick]

Ares, on 09 February 2010 - 09:27 AM, said:

yep fresh only for me - going to start chopping my own soon when i have a bit more time as it will save me a fortune.

Yeah I go through 2 of them each week.

Work out around £1.49 for a whole one.

[Ares]

mick_the_brick, on 09 February 2010 - 09:32 AM, said:

Yeah I go through 2 of them each week.

Work out around £1.49 for a whole one.

How difficult and messy is it to prepare?

[tio]

Ares, on 09 February 2010 - 11:05 AM, said:

How difficult and messy is it to prepare?

Piss easy actually.

[bazooka tooth]

whats with the pineapple dude's? i know it's good for digestion but is there another reason you use it?