[skinnyjoe313]

Have you done it?
if so, how do you do drink yours/what with?
never done it before

i know guys like mick the brick do it.

and whats the risk of illness even if you drink eggs with the lion mark?



it is madnnes!!!!?



cheers Joe

[Ares]

no point having them rocky style - youre body can only use something like 60% of the protein.

[audiolush]

It's not worth the fuss IME, not even lEW.

http://www.myprotein...uid-egg-whites/

This post has been edited by audiolush: 24 December 2009 - 07:54 PM

[skinnyjoe313]

audiolush, on 24 December 2009 - 07:53 PM, said:

It's not worth the fuss IME, not even lEW.

http://www.myprotein...uid-egg-whites/

thanks mate i'll get some of those then

[tio]

Personally i think LEW are a waste of money for someone who is starting out.

Only recently you said youre struggling to budget for food, and now youre going to spend £4 for 100g of protein?

[jackson]

I've started to drink raw eggs just because its quick, easy and great before the gym.

Just get 100g of oats blend them,
add 2 large eggs blend them and then just throw in a scoop of whey with a pint of skimmed milk, a final quick blend and down it goes.

[alex.p]

I agree with tio that they're not really necessary till needing alot of extra cals or when blending them in a breakfast shake say (though my preference if starting out would still be for milk/yoghurt and protein powder in there maybe with some ground almonds)

I blitz my eggs up with some oats, protein powder or milk, fruit, honey or cinamon and some ice. Can take a while for stomach to get used to but no problem really

[mick_the_brick]

I have 6 whole ones ED in my morning shake - a quick and easy way for me to bump up cals and protein in one meal.

I mix them with oats / Whey / unsweetened soya milk

[Pip]

mick_the_brick, on 05 January 2010 - 09:59 AM, said:

I have 6 whole ones ED in my morning shake - a quick and easy way for me to bump up cals and protein in one meal.

I mix them with oats / Whey / unsweetened soya milk

Jeez...how does it taste?
I like mine scrambled lol

[LittleBill]

Im with pip, scrambled for me
It only takes a couple of minutes and drinking raw eggs makes me feel sick lol

[mick_the_brick]

Pip, on 05 January 2010 - 04:09 PM, said:

Jeez...how does it taste?
I like mine scrambled lol

Honestly can't taste them with the whey mate TBH :)

[Fah_Gedda_Boudit]

Sorry, but the smell of eggs in my shakes period makes me want to puke!

[tomlet1]

i have added the raw whites to shakes or water before, but after reading somewhere before you cant digest a lot of the protein, i HAVE to cook them lol.

[lewi]

i try and have 6 whites in morning after breakfast and a shake. its quick and dont really taste as bad as people make out. but then again i am a greedy ****** and would eat brown stuff if it was good for you lol

[robbo]

when in thorough training period,i just put them raw in a glass rocky style,very quick and tasteless and bumps up cals ,good for us little fellas with fast metabolism's to use aswell as protien supps ,but ofcourse prefer them en benedict!!