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Introductions - welcome to UGM

Stop in & introduce yourself to other members of the board & welcome newcomers

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Site News and Feedback

What's new and what updates are happening in the future.
*** Important news is added here - please read -> ***


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Toggle Training and Bodybuilding Supplements Training and Bodybuilding Supplements

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Echo Supplements




Echo Supplements - Stocking all the best sports supplement brands including Reflex Nutrition, Optimum Nutrition, Boditronics, MET-Rx, Sci-MX Nutrition, Gaspari, Anabolic Designs and many more. Call us on 01753 572741 or www.EchoSupplements.com or visit us in Slough!

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Highland Nutrition


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Supplement Discussion














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Toggle Diet and Nutrition Diet and Nutrition

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Musclefood



Check out the new Musclefood shop for some great qualty meat delivered to your door!

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Nutrition Advice


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Recipes

Recipes to suit any training goals - eating is important, so make sure your meals taste great!

Also check out the Low Carb subforum!

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Toggle The Iron House The Iron House

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All About Training

All training-related matters

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Strength & Powerlifting

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competitor Videos and Discussion

Videos and discussion of competitive bodybuilders.

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Toggle Journals Journals

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Public Journals

Progress journals that can be read by all.

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Private Journals

Member journals that are only viewable by Senior Members and above.

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Toggle Chemical Enhancement Chemical Enhancement

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Performance Enhancing Drugs

Discussion of anabolic compounds, steroid cycles and other performance-enhancing drugs. For information only - do not ask where to purchase.

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Steroid of the month

Steroid of the month

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Female AAS users - Case Studies

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Toggle General General

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General chat


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Member interviews

Questions about bodybuilding and general life aimed at existing members

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Technology Forum


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Petrol Heads

Discuss cars, bikes, Mopeds racing etc in here :-)

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Sports

Discuss all your favourite sports in here

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Toggle Articles Articles

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Chemical Enhancement Articles

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Training-Articles

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cardio-&-fitness-articles

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Diet-&-Nutrition-Articles

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Ask the experts

Ask questions about general Cardiology and medicine and also Cardiology with specific reference to Androgenic and Anabolic Steroids (AAS) to Dr Angell and Dr Waktare

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Toggle Mods Play Room Mods Play Room

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Mods Play Room

Mods only

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The Wastelands


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Today's birthdays

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